Hyaluronic Acid in Joints
Hyaluronic acid is found naturally in joints, in the cartilage, and in synovial fluid. Synovial fluid acts as a lubricant to keep the joints working smoothly and provides them with protection.
What is Synovial Fluid Made Of?
Synovial fluid is composed of water, inorganic salts, inorganic macromolecules, hyaluronic acid, lubricin, and aggrecans.
Hyaluronic Acid in Synovial Fluid
Our joints (such as the elbows and knees) are surrounded by a membrane called the synovial membrane. This membrane forms a capsule around the ends of two articulating bones and secretes a liquid called synovial fluid. Hyaluronic acid is a chief component of this fluid. Synovial fluid is a viscous fluid with the consistency of motor oil – providing the lubrication and the elastic shock absorbing properties to the joint, the transportation of nutrients to the cartilage, and the removal of waste from the joint capsule.
Hyaluronic Acid for Joint Pain
Oral hyaluronic acid can help relieve joint pain by keeping the joint well lubricated with synovial fluid. When the joints are well lubricated they are less likely to grind against one another causing pain. For some people with osteoarthritis daily hyaluronic acid supplements can be beneficial in relieving joint pain.
Our Favorite Hyaluronic Acid Products for Your Joint Health
There are many products on the market containing hyaluronic acid, so to help you choose which one is right for you, we have listed our favorites below. Be sure to consult your doctor before taking these supplements to ensure they are right for you and your joint health. Follow specific product instructions to get the maximum benefit.
